Challenge yourself
Thanks to the smart sensors and app access, you can improve every day.
What fitboxing is
Intensity
that feels good
Strength and non-contact boxing with a soundtrack that will make you feel like the star of your own movie.
Find your clubWhat's a fitboxing class like?
In the time it takes to watch an episode of your favorite show, you can train your strength, cardio and coordination.
Total
47 min
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Warm Up
4 minActivation and mobility work to warm up without getting injured.
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Strength
12 min4 strength blocks to train your whole body.
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Fitboxing
24 min8 rounds of bag boxing, matching every punch to the music.
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Last Lap
3 minOne intense round to give it everything before you finish.
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Cool Down
4 minBring your heart rate down and stretch to recover.
Total
47 min
Improving stops being
just a feeling
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Bags with smart sensors
They measure your punching power and how in sync you are with the music. Both generate energy you can use to earn rewards and donate to charitable projects.
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Guided class
Every class is led by a certificated trainer, so you can focus on enjoying the workout.
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Technique sessions
Learn fitboxing technique and keep improving in small groups of 12.
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Total disconnection
The workout demands your full attention, so for those 47 minutes, everything else fades away.
It's one of the benefits our fitboxers mention most often.
At your club, you compete too
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Leagues
A fun way to compete and feel proud to belong to your club.
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Team challenges
Create your own teams or join existing ones and challenge each other.
We'll tell you,
They'll confirm it
4.9/5
45,000 reviews on Google
The only constant is
your urge to come back
We will work out the rest. With more than 275 clubs and flexible class time, we fit your schedule - not the other way around.
Find your nearest club
Frequently asked questions
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What is fitboxing?
A workout that combines strength and non-contact boxing, set to music.
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Is fitboxing good for losing weight or getting in shape?
It combines strength work and high-intensity cardio so you train your whole body in every class.
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Is fitboxing the same as boxing?
No. In fitboxing you hit the bag, never another person: it's non-contact boxing.
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Do I need previous experience to do fitboxing?
None. The class adapts to every level.
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Does fitboxing have scientific backing?
Yes. Our Foundation studies its impact on physical and mental health.
