-1000 kcal
in 47 minutes

Each class is 47 minutes from start to finish. The class is divided into three sections. Each session begins with a 10 minute warm up followed by a combination of 8 rounds of punching a bag and functional training exercises, paying special attention to performing strength, cardio and coordination exercises. We finish with a 5 minute cool down with full stretching.

You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.

No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.

The minimum age is 14 years old with written authorization from parents or legal guardians.

Each center has its own prices and active promotions. We have different training plans, from monthly fees of two and three days per week to bonuses of 5 or 10 classes. Once you have tried your first class, the center will explain all the promotions and you can choose the plan that best fits your schedule and needs.

All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.

No, thanks to the structure of the classes each user can train at their own pace. That way, no one will slow down your training and you won't feel like you're slowing down anyone else's training. Everyone in the class can challenge themselves 100%.

Select our promotional offer on the right for the first session and get the gloves and wraps for free.

Once you purchase your trial class, you will receive an email with your Brooklyn Fitzone login information. If you have not received the email, please check your Spam folder. From the Fitzone you will be able to access your center's schedule to book your first class.

No, our classes are completely non-contact. Each fitboxer has his own punching bag in which he/she performs all the boxing and kickboxing moves.

We guarantee that you will not find the same training in other sports facilities and gyms. Our training system will allow you to receive real time feedback on the execution of your movements. Each session is choreographed with a specially designed music selection so you can hit the punching bag in sync with the music. Never before has there been a similar workout combining boxing and playing at the same time in the same session. It's hard to explain what a Brooklyn Fitboxing experience is like to someone who hasn't tried a class yet. Click on "Try a class" and you can discover the experience for yourself.

It depends on each person and the effort made in each session. Our training system, with high-intensity interactive exercises, turns your body into a machine ready to burn calories. Your metabolism will be boosted in the next 48 hours with the "fat burning" effect as a result of the intensive interval exercises.

Yes, we have lockers for both men and women.

We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.