Have you already mastered the #BFChallenge133? Here are some tips to take your technique to the next level.
You must seek precision in the strike trajectories and areas throughout the combination’s actions in terms of both the punches and kicks.
If you lower your center of gravity and turn your hips when throwing uppers, you will also get rock-hard abs.
BFTip: By preparing your front foot and looking slightly outwards, you will throw your Middle Kick correctly and avoid injuries.