Attention, Fitboxers: a heart-stopping challenge is coming! The #BFChallenge134 is coming at full steam ahead to test all of your skills.
To maximize your technique, you must control your foot support to carry out the offensive actions and change your range.
You must lower your center of gravity during your side defense in the second round so that you can hook it with the middle kick counterattack. If you bend your knees slightly and turn your body diagonally left, you will notice that it is easier to link the whole combination smoothly.