Here we show you the technical moves of the Brooklyn Challenge 110! Keep in mind that in Brooklyn Fitboxing our activity is zero-contact!
This combination is really hard and those who have tried it, already know that. However, remember, only hard roads lead to greatness.
It’s important that you maintain proper foot support in the guard position at all times, especially when working distance changes.
Brooklyn Tip: Control the distribution of body weight between both legs at the end of the change of guard action to project the Middle Kick.
Take full advantage this week to master this session to the fullest!