Here we show you the technical moves of the Brooklyn Challenge 112! Keep in mind that in Brooklyn Fitboxing our activity is zero-contact!
The biggest challenge of this combination is to correctly applying the kinetic chain on the punches correctly, by the rotation of foot, knee, hip and shoulder.
Brooklyn Tip: Control the long range and the rotation of the lead foot on the slip to give the movement greater amplitude.
Following these tips, there won’t be Brooklyn Challenge that will resist you! GO FOR IT FITBOXERS!