n mind that in Brooklyn Fitboxing our activity is zero-contact!
The #BFChallenge114 has landed hard and presents itself as a complicated and dynamic combination that will take your technique to the next level.
It’s important that you maintain proper foot support in the guard position at all times, especially when working distance changes.
Brooklyn Tip: Control the distribution of body weight between both legs at the end of the change of guard action to project the Back Kick.
Take full advantage this week to master this session to the fullest!