We start this month with the #BFChallenge115, a hard combination, but very fun. Fitboxers, you better start practicing it from minute one, because the week of February 11th we will start the #IVBFWorldLeague with this session 🙊
To perfect your technique, you must have special attention to the Rock Back, present in Round 1 combination. Besides, look for the accuracy of the trajectories and hitting areas in all hitting actions (punches and kicks).
Following these tips, you will far exceed this week’s challenge. GO FOR IT TEAM!