Here we show you the technical moves of the Brooklyn Challenge 119! Keep in mind that in Brooklyn Fitboxing our activity is zero-contact!
We must try to low the center of gravity during the execution of the uppers at the same way that we twist our hips during the hooks to take advantage of all the movement of the kinetic chain and to impact with the greatest possible strength in the bag.
Brooklyn Tip: During the first round, we must bend our knees to execute the jab to the trunk correctly. In this way, we won’t hurt our backs and we will improve our technical level considerably.
We’ll finish the league with this combination so … WE’RE GOING TO ROCK THIS!