Here we teach you the technical moves of #BFChallenge127!
Bear in mind that at Brooklyn Fitboxing there is absolutely zero-contact.
Putting all our focus on punching the bag properly, and safely above all, is absolutely vital,
whether punching (wrist straight and impact at the base of the knuckles) and when kicking (spinning on the supporting foot and making impact with the base of the tibia and instep hitting the bag).
Brooklyn Tip: We need to control the different distances to hit the bag properly with each move.