A new challenge is launched with #BFChallenge127.
This time, it’s our trainer’s Elisa debut with one of the more intensive combinations of the summer.
To make the most of this workout, we need to practice the Middle Kick block and knee bend during the torso Jab Cross round. But we should never let our guard down during any of the movements.
OK, let’s put our wraps on properly, and let it roll!