How long is a session?

Each session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

What should I bring to my first class?

You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.

Do I need to have previous boxing or kickboxing experience to train at Brooklyn Fitboxing?

No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.

What is the price of the Training Plan?

Each club has its own prices and active promotions. We have two training plans: the FIT plan, for those who want to get started in fitboxing and train regularly, and the PRO plan, our most complete training plan, in which you will get in shape while having fun. You can always complete your training by purchasing session packages of 1, 5, 10 or 20 sessions. Once you've tried your first class, the Club will explain all the promotions and you can choose the plan that best suits your schedule and needs.

How many people train in a Brooklyn Fitboxing class?

All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.

How many calories can be burned per session?

The amount varies depending on the individual and the effort put in. In each session, we start with strength exercises using your body weight and dumbbells. Then, we move on to 8 rounds of fitboxing to the beat of the music. This approach not only tones your body but also boosts your metabolism, helping you burn calories for up to 48 hours after the class.

If I don’t have gloves, can I purchase a pair at the Brooklyn Fitboxing Club?

We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.

Lose 1,000 kilocalories in just 47 minutes

TRIAL SESSION
only 0€

Gloves and hand wraps for free!

Trial session
Find your club
+200 Clubs in the world
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Fitboxing

Let us tell you how our training works

Fitboxing

We punch the bag to the rhythm of the music for 8 intense rounds.

Strength Exercises

Weight training to increase endurance, burn fat, tone the body, and improve mobility.

Fun

47 minutes that fly by. You’ll leave fully charged with positive energy.

Motivation

The sensors in the punching bag measure your energy, punching power, and synchronization. You can track your progress in the app.

Trainer

A certified trainer will always be present to train, guide, and motivate you.

Fitboxing

We punch the bag to the rhythm of the music for 8 intense rounds.
Strength Exercises

Weight training to increase endurance, burn fat, tone the body, and improve mobility.
Fun

47 minutes that fly by. You’ll leave fully charged with positive energy.
Motivation

The sensors in the punching bag measure your energy, punching power, and synchronization. You can track your progress in the app.
Trainer

A certified trainer will always be present to train, guide, and motivate you.

Hit4Change

Through your training, you change the world

The positive energy that is released in our sessions can move mountains. We donate part of our turnover to different NGOs. When you train, you will be able to choose which project receives the funding that you have generated with your hits to the punching bag.

+200k $ Donated annually

+45k Solidary Fitboxers

+13 NGOs collaborate with us

Fitboxer in the foreground holding a box engraved with the words "Hit 4 Change."

What do our Fitboxers think?

Some opinions

Is an addictive sport. Even if you have two left foot.

Luigi.
Some opinions

Amazing workouts, the best trainers and a unique experience.

Miriam.
Some opinions

When I hear ‘3, 2, 1, Fight!’ I feel an adrenaline rush.

Gabriela.

It’s that easy TO START TRAINING

Click on "Trial Session".
Find the club closest to your home or workplace.

Fill in your personal details.
You’ll receive a confirmation email.

Book your first session in the App.
Enjoy the most complete training experience.

Trial session

After enjoying your trial session, choose your perfect training plan.

You’ll love it FROM DAY ONE

We know you’re curious about our plans. Here’s our offer — which one will you choose?

The benefits of subscribing
Train consistently, improve your performance, and achieve real results.

Your benefits
+275 Clubs to train at:
We give you two passes with each membership so you can train wherever you like.
1 free guest:
Bring a friend to train with you with every membership.
Extra workouts in the App:
Keep training anytime, anywhere.
1 pause per year:
Take a break when you need it without losing your plan.

The benefits of subscribing
Train consistently, improve your performance, and achieve real results.

Your benefits
+275 Clubs to train at:
We give you two passes with each membership so you can train wherever you like.
1 free guest:
Bring a friend to train with you with every membership.
Extra workouts in the App:
Keep training anytime, anywhere.
1 pause per year:
Take a break when you need it without losing your plan.

Subscriptions and Packs
Find the ideal plan for you: subscription for consistency or packs for occasional training.

- Prime
- Flex
- Save on your membership by choosing Prime
  
  Most chosen
  
  UNLIMITED
  
  Reach your goals and train without limits
  
  0€ /4 Weeks
  
  No commitment
  
  x4
  
  Perfect for those who train once a week
  
  0€ /4 Weeks
  
  No commitment
- UNLIMITED
  
  Reach your goals and train without limits
  
  0€ /4 Weeks
  
  No commitment
  
  x4
  
  Perfect for those who train once a week
  
  0€ /4 Weeks
  
  No commitment
Train at your own pace! Add more workouts with session packs at your club.

1 session
Expires in Months

0€

5 sessions
Expires in Months

0€

Most chosen

10 sessions
Expires in Months

0€

20 sessions
Expires in Months

0€

* Price may vary slightly depending on the club.

Control your training from the APP

Follow the evolution of your training and your position in the ranking. Discover your score from your latest workout sessions to be able to improve.
Check class schedules and availability. Choose the day and time you want to work out and book from the app.
Become a member and complete your training by purchasing session packages. Choose the plan that best suits you and don't miss your sessions when you’re on vacation.

Book Now

Image of how the Brooklyn Fitboxing app is displayed from a mobile device.

Find Us

Choose your club

View:

List
Map

Want to see the clubs closest to you? Yes, geolocate me!
Want to see the clubs closest to you? Yes, geolocate me!

Look for the club closest to your home or office. Select a club to see its location and hours.

+10 Countries Globally recognized with more than 275 clubs where you can train.
Flexibility Multiple times from 8:30 a.m. to 9:30 p.m.
Global Pass Work out at any Brooklyn Fitboxing Club or attend world events.

Frequently Asked Questions | FAQS

Here are the answers to the questions that our Fitboxers usually have.

How long is a session?

Each session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.
What should I bring to my first class?

You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.
Do I need to have previous boxing or kickboxing experience to train at Brooklyn Fitboxing?

No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.
What is the price of the Training Plan?

Each club has its own prices and active promotions. We have two training plans: the FIT plan, for those who want to get started in fitboxing and train regularly, and the PRO plan, our most complete training plan, in which you will get in shape while having fun. You can always complete your training by purchasing session packages of 1, 5, 10 or 20 sessions. Once you've tried your first class, the Club will explain all the promotions and you can choose the plan that best suits your schedule and needs.
How many people train in a Brooklyn Fitboxing class?

All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.
How many calories can be burned per session?

The amount varies depending on the individual and the effort put in. In each session, we start with strength exercises using your body weight and dumbbells. Then, we move on to 8 rounds of fitboxing to the beat of the music. This approach not only tones your body but also boosts your metabolism, helping you burn calories for up to 48 hours after the class.
If I don’t have gloves, can I purchase a pair at the Brooklyn Fitboxing Club?

We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.