Trial session
for only 0€
Fitboxing
Let us tell you how our training works
Fitboxing
We punch the bag to the rhythm of the music for 8 intense rounds.
Fun
47 minutes that fly by. You’ll leave fully charged with positive energy.
Results
Train cardio and strength. The most effective way to tone and lose fat.
Motivation
The sensors in the punching bag measure your energy, punching power, and synchronization. You can track your progress in the app.
Trainer
A certified trainer will always be present to train, guide, and motivate you.
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Fitboxing
We punch the bag to the rhythm of the music for 8 intense rounds.
-
Fun
47 minutes that fly by. You’ll leave fully charged with positive energy.
-
Results
Train cardio and strength. The most effective way to tone and lose fat.
-
Motivation
The sensors in the punching bag measure your energy, punching power, and synchronization. You can track your progress in the app.
-
Trainer
A certified trainer will always be present to train, guide, and motivate you.
More than 280 clubs waiting for you
Train wherever you want
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Globally recognized with more than 280 clubs where you can train.
+10 Countries
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Multiple times from 8:30 a.m. to 9:30 p.m.
Flexibility
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Work out at any Brooklyn Fitboxing Club or attend world events.
Global Pass
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We will transform your punches into funding for NGOs. Every punch counts.
Solidarity
We are the training
Most recommended
4.9
More than reviews:
Real experiences
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Luigi
24 June 2025
“Is an addictive sport. Even if you have two left foot.”
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Miriam
24 July 2025
“Amazing workouts, the best trainers and a unique experience.”
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Gabriela
24 August 2025
“When I hear ‘3, 2, 1, Fight!’ I feel an adrenaline rush.”
It’s that easy
TO START TRAINING
It’s that easy
TO START TRAINING
FAQs
Frequently Asked Questions | FAQS
Here are the answers to the questions that our Fitboxers usually have.
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How long is a session?
Each session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.
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What should I bring to my first class?
You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.
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Do I need to have previous boxing or kickboxing experience to train at Brooklyn Fitboxing?
No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.
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How many people train in a Brooklyn Fitboxing class?
All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.
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How many calories can be burned per session?
The amount varies depending on the individual and the effort put in. In each session, we start with strength exercises using your body weight and dumbbells. Then, we move on to 8 rounds of fitboxing to the beat of the music. This approach not only tones your body but also boosts your metabolism, helping you burn calories for up to 48 hours after the class.
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If I don’t have gloves, can I purchase a pair at the Brooklyn Fitboxing Club?
We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.
