Each class is 47 minutes from start to finish. The class is divided into three sections. Each session begins with a 10 minute warm up followed by a combination of 8 rounds of punching a bag and functional training exercises, paying special attention to performing strength, cardio and coordination exercises. We finish with a 5 minute cool down with full stretching.

You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.

No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.

Each club has its own prices and active promotions. We have two training plans: the FIT plan, for those who want to get started in fitboxing and train regularly, and the PRO plan, our most complete training plan, in which you will get in shape while having fun. You can always complete your training by purchasing session packages of 1, 5, 10 or 20 sessions. Once you've tried your first class, the Club will explain all the promotions and you can choose the plan that best suits your schedule and needs.

All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.

It depends on each person and the effort made in each session. Our training system, with high-intensity interactive exercises, turns your body into a machine ready to burn calories. Your metabolism will be boosted in the next 48 hours with the "fat burning" effect as a result of the intensive interval exercises.

We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.