Do fitboxing at Dieterich Karree

5 sessions

For only 59.95
Gloves and hand wraps for free!
TRIAL SESSION
Do fitboxing at Dieterich Karree

5 sessions

For only 59.95
Gloves and hand wraps for free! Buy your trial session and enjoy it to the max with this gift
club.theme.summer.promo_gift.img_alt
TRIAL SESSION
Fitboxing
We alternate rounds of hitting the punching bag to the rhythm of music with functional exercises.
Results
We work cardio and strength. The most effective way to tone up and lose fat.
Fun
47’ that go flying by. You’ll leave with your batteries charged and a shot of positive energy.
Motivation
The punching bag's sensors will measure your energy, strength, and timing. You’ll be able to see your improvement in the app.

Time slots

Are you having a hard time finding a moment to train? We have multiple schedules for you to choose the one that best suits you.
Club
Duisburger Straße 24
  • Morning time slots
    08:00
    10:00
    Afternoon time slots
    16:30
    18:00
    19:30
  • Morning time slots
    07:00
    09:30
    12:00
    Afternoon time slots
    17:00
    18:30
    20:00
  • Morning time slots
    08:00
    10:00
    Afternoon time slots
    16:30
    18:00
    19:30
  • Morning time slots
    07:00
    09:30
    12:00
    Afternoon time slots
    17:00
    18:30
    20:00
  • Morning time slots
    10:00
    Afternoon time slots
    15:30
    17:00
    18:30
  • Morning time slots
    10:30
    11:30
Classes have a duration of 47’.
Two Fitboxers bump gloves after a workout
START TRAINING
START TRAINING We tell you how
START TRAINING We tell you how
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Click on "Try a session".
Choose the club closest to your home or work.

Fill in your personal information.
You will receive a confirmation email.

Book your first session on the App.
Enjoy your training.

A group of fitboxers pose happily in formation
After enjoying your trial session, choose your perfect training plan.
FIT 8 sessions / 4 weeks
PRO 12 sessions / 4 weeks
Advantages of our plans
More than 200 Clubs where you can train
Share your sessions with your friends
Save your sessions on vacation
Find extra workouts in the App
  • Advantages of our plans

    Advantages of our plans

  • More than 200 Clubs where you can train

    More than 200 Clubs where you can train

  • Share your sessions with your friends

    Share your sessions with your friends

  • Save your sessions on vacation

    Save your sessions on vacation

  • Find extra workouts in the App

    Find extra workouts in the App

    Don’t wait any longer, join us to start the most fun training!
    Our facilities
    Fully equipped for an unforgettable experience
    Lockers
    Locker rooms with showers
    What do our Fitboxers think?
    • Some opinions
      Great club to enjoy snd really train for fitbox! The club manager Mona is a great trainer with full of energy and motivation, and „always“ helpful :) If you are looking for a sport that is less boring but challenging, Brooklyn fitbox is the right place to try!.
      A Aral Onur.
    • Some opinions
      Ich bin jetzt seit Februar angemeldet und liebe es. Das Studio, bzw beide Studios in Düsseldorf sind sehr modern eingerichtet. Die Leute sind super nett und die Trainer allzeit sehr motivierend. Ich komm jedes Mal ein meine Grenzen. Ich bin froh, dass ich endlich eine gute Alternative zum Kickboxen gefunden habe. Ich wollte keinen Kontaktsport mehr. Hier habe ich den perfekten Sport für mich gefunden. Ich besuche die Kurse regelmäßig 2-3 die Woche, je nachdem und merke es bereits an meiner Kondition und meinem Körper. 10000% Empfehlung, weiter so!.
      L Lena Wegner.
    • Some opinions
      Hammer Training! Wer eine gute Alternative zu einem Boxing Club sucht ist hier genau richtig - ein Mix aus Fitness und kontaktlosem Boxen. Mona, top Trainerin! Sie bringt mich jedes mal an meine Grenzen! Glücksgefühle gibt es on top 😍.
      N Nadine.
    • Some opinions
      Das Gym selber ist super modern eingerichtet und sehr sauber! Zum Training selbst: Ich habe selten so ein fordendes aber auch gleichzeitig spaßiges Training gehabt! 🥊 Das Gefühl, eine der Sessions "durchgezogen" zu haben ist wirklich toll! Und auch das Personal ist super nett und hilfsbereit! Es wird sich viel Zeit genommen alles zu erklären und Anfängern werden die verschiedenen Moves und Schläge genau erklärt. Klare Empfehlung von mir, wenn man sich mal richtig auspowern möchte! 👍🏻.
      M Martin.
    • Some opinions
      Seit ich mich letztes Jahr bei Brooklyn Fitboxing angemeldet habe, hat mein Leben sich komplett verändert. Es macht super Spaß bei euch zu trainieren. Endlich habe ich etwas gefunden, was mir Spaß macht und bei dem ich auch noch fit bleibe. Alle Personal Trainer sind MEGA, Super freundliches Team und motivieren mich sehr. Ich möchte mich ganz herzlich bei euch bedanken. Ich freu mich so sehr, wenn ich um 7:00 Uhr aufstehe, um euch zu treffen und ein erfolgreiches Training zu haben. Dankeschön ❤️.
      A Anderson Oliveira.
    Average score 5.0 /5 (11 opinions)
    Control your training from the APP
    • Follow the evolution of your training and your position in the ranking. Discover your score from your latest workout sessions to be able to improve.
    • Check class schedules and availability. Choose the day and time you want to work out and book from the app.
    • Become a member and complete your training by purchasing session packages. Choose the plan that best suits you and don't miss your sessions when you’re on vacation.
    Book Now
    Image of how the Brooklyn Fitboxing app is displayed from a mobile device.
    Find Us
    Club at Dieterich Karree
    Duisburger Straße 24
    Are you looking for a different club?
    View:
    Frequently Asked Questions | FAQS
    Here are the answers to the questions that our Fitboxers usually have.
    Two Fitboxers celebrate after a workout
    • How long does a class last?

      Each class is 47 minutes from start to finish. The class is divided into three sections. Each session begins with a 10 minute warm up followed by a combination of 8 rounds of punching a bag and functional training exercises, paying special attention to performing strength, cardio and coordination exercises. We finish with a 5 minute cool down with full stretching.

    • What should I bring to my first class?

      You should come to the training in comfortable sports clothes. We will have gloves and wraps ready for you as soon as you arrive. Also, bring a bottle of water (or you can buy it at the center), and a towel.

    • Do I need to have previous boxing or kickboxing experience to train at Brooklyn Fitboxing?

      No, our classes are designed for all levels. Throughout the class, our interactive video will show you how to execute all the moves of the combination and tell you when and how to throw each hit. As a beginner you can learn at your own pace, challenging yourself as much as you need to get in shape.

    • What is the price of the Training Plan?

      Each club has its own prices and active promotions. We have two training plans: the FIT plan, for those who want to get started in fitboxing and train regularly, and the PRO plan, our most complete training plan, in which you will get in shape while having fun. You can always complete your training by purchasing session packages of 1, 5, 10 or 20 sessions. Once you've tried your first class, the Club will explain all the promotions and you can choose the plan that best suits your schedule and needs.

    • How many people train in a Brooklyn Fitboxing class?

      All classes are designed for small groups of 12 to 24 people. This individualized training method allows the trainer to provide more personal attention to all class members.

    • How many calories can be burned per class?

      It depends on each person and the effort made in each session. Our training system, with high-intensity interactive exercises, turns your body into a machine ready to burn calories. Your metabolism will be boosted in the next 48 hours with the "fat burning" effect as a result of the intensive interval exercises.

    • If I don’t have gloves, can I purchase a pair at the Brooklyn Fitboxing Club?

      We give you your first pair of gloves and wraps as part of the first trial session promotion. After that, you will need to bring them to your classes. In case they get lost or damaged, you can purchase a new pair at any Brooklyn Fitboxing club.

    WE’VE GOT YOU!

    You want to train and you know it

    Now that you are here, don’t let this opportunity slip away, and try the most fun training